Articles in Category: Front Page

Real Food Less Fuss - the Book!

on Friday, 10 June 2016.

Real Food Less Fuss - the Book!

I'm excited to let you know that I am writing a book called Real Food Less Fuss. 

It will be the ultimate guide for busy people to plan, shop, cook and eat mindfully, to have less stress and more energy every day.

Click to find out why I wrote the book and more! 

  

Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren’s eBook on Health & Fitness Myths for FREE!

Success Stories

Quick Tips

Eat more “real” food.

Focus first on getting more good stuff into your diet rather than having a deprivation mentality.

The more you tell yourself you can't eat something, the more you crave it and willpower is never a long-term solution.

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!