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How does the Wellbeing Specialist stay well?

on Thursday, 20 November 2014.

How does the Wellbeing Specialist stay well?

In my role there is a lot of pressure to set a good example, which is great as I'm sure it helps to keep me on track. I am however far from perfect!

Just like everyone else, I have better and worse days and I have to be intentional to practise daily rituals that keep me in balance. If these start to slide (when I'm overly busy or distracted) I quickly notice in the way I feel and aim to get myself back on track.

These are my foundational building blocks which help me maintain balance.

Here's what I do every day:

  

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