Articles in Category: Front Page

Is Your Default Setting Shortening Your Life?

on Tuesday, 12 May 2015.

Is Your Default Setting Shortening Your Life?

Walking to school this morning, I was thinking about how our lives are the sum of our habits.

We all have default settings, whether we're aware of them or not.

Some of our defaults shorten our lives, draining us of energy, leading to inflammation, stress, fat gain and disease. Others extend our lives, bringing us increased health, vibrancy, quality of life and ultimately longevity.

Ten Easy Ways to Cut Down On Sugar

on Wednesday, 08 April 2015.

Ten Easy Ways to Cut Down On Sugar

Processed sugar is very detrimental to our health, but avoiding it can be tricky seeing as it's included in almost all of the products we find at the supermarket.

So where do you start?

Here are my top practical steps you can take right now to reduce processed sugar.

They will leave you feeling energised and vibrant not hungry or deprived, and as a bonus will save you money!

  

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