Articles in Category: Front Page

Ten Top Training Tips

on Tuesday, 03 June 2014.

Ten Top Training Tips

Here is how to get the most out of your training and to feel amazing!

1 Set realistic goals that inspire you. Remember everyone's starting points are different and you need to set goals that suit YOU!

2 Break it down. What are...


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Quick Tips

Pause and breathe deeply and slowly several times a day

Diaphragmatic breathing is an essential to engage your body’s relaxation response; keeping your hormones in balance and avoiding stress and burn out.

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