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Eleven Enjoyable Eating Tips

on Wednesday, 11 September 2013.

Eleven Enjoyable Eating Tips

These quick tips are a great place to start getting the most out of your nutrition so you feel fantastic...

1 Eat good servings of fresh fruit and vegetables every day. They are a great source of vitamins, minerals and fibre so will make you feel full. If you focus first on getting lots of vegetables into your diet you never need to 'diet' again!

2 Drink more...

  

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Quick Tips

Drink plenty of water every day

Drink enough water to ensure you have long clear wees.  It is as simple as keeping an eye on this to ensure you are well hydrated so your body and brain can function well.  If they’re yellow – drink more water!

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