Articles in Category: Front Page

Ten Top Training Tips

on Tuesday, 03 June 2014.

Ten Top Training Tips

Here is how to get the most out of your training and to feel amazing!

1 Set realistic goals that inspire you. Remember everyone's starting points are different and you need to set goals that suit YOU!

2 Break it down. What are...


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Drink plenty of water every day

Drink enough water to ensure you have long clear wees.  It is as simple as keeping an eye on this to ensure you are well hydrated so your body and brain can function well.  If they’re yellow – drink more water!

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