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Seven ways to ensure a GREAT day!

on Thursday, 27 March 2014.

Seven ways to ensure a GREAT day!

Do rainy days and Mondays ever get you down?

This article explains seven practical strategies that will instantly lift your mood and make every day a great one.

Never allow another day to bring you down... read on for these seven fundamentals of happiness to find out how!

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Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

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