Introducing Lauren
My personal goal is to inspire as many people as I can to get more out of life. I have always been passionate about health and wellbeing, both my own and that of those around me. I love what I do as it gives me the opportunity to encourage and empower others to improve their overall wellness and live the extraordinary lives they deserve.
What’s unique about me? I combine my passion for people with professional coaching skills and a background in both business and in health and fitness to help individuals and businesses. I offer life coaching, personal training, group exercise sessions, programmes and nutritional advice to individuals and corporate groups.
I love to speak, I love to train, I love to encourage, I love to get moving with some great music, I love to entertain, I love to talk business and crunch numbers & I love to see people grow.
I feel honoured truly grateful for every opportunity to help others realise just how wonderful and worthwhile they are and just how much life has to offer them! My clients never cease to inspire and amaze me, which I love!
My Background
My passion turned into a career back in 2000 when I first started out in the health and fitness industry teaching aerobics. After completing my Business Degree and Post Graduate Diploma I worked for a major Christchurch Health Club for several years in Management roles. I then taught Personal Training and Business Skills at Colleges in Christchurch and Auckland. Alongside this I taught Group Exercise classes and ran my own personal training business delivering one on one studio based sessions, and individual coaching and nutritional consultations.
After working closely with people I quickly realised how much our thoughts and attitudes can limit our success, and so decided to study again and gain the skills to really help people make lasting changes in their lives. In 2008 I completed my diploma in Holistic Life Coaching with Life Coach Associates (LCA) in Auckland. The LCA approach taught me coaching skills and techniques and at the same time took me on a personal transformational journey which taught me so much more than I would ever have imagined.
I firmly believe in the principle that you can't take someone past where you have been yourself. We have all been through struggles and we can all chose how we respond to life and move forward from these. Because of the way I’ve learnt to face up to my own fears and overcome them, I can now help others do the same.
I believe...
You only live once, but if you do it right... once is enough!
Give me a call today on 021 348 661 if you would like to find out how I can help you get more out of your personal and work life and achieve the life you've always dreamed of!
Click here to subscribe to my regular e-zine.
