Health & Fitness Challenges
Group Training * Nutrition * Education* Support * Results!
If you want a fun affordable way to get fit, tone up & lose body fat, so you look & feel fantastic, this is the thing for you! Plus you’ll learn all the key principles on training, nutrition & the power of your thoughts in order to succeed at keeping your mind & body healthy & in shape!
Brought to you by Personal Trainer & Life Coach Lauren Parsons, each challenge incorporates regular group training sessions, evening seminars & gym sessions, nutritional guidance and support, goal setting & monitoring, and lots of fun along the way!
Dates: Coming Soon in Palmerston North!!!
Session Times: TBC
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Benefits:
- Slim down and tone up super fast!
- Have a great time, meet people and build friendships
- Increase your fitness & energy levels
- Learn how to boost your metabolism 24/7
- Avoid childcare hassles – bring your babies/toddlers along
- Be motivated by the team spirit of the group
- Improve your immunity and mental wellbeing
- Learn the essentials of how to keep it up for life!
Details: Each programme involves structured group exercise sessions a week plus additional optional walks/runs, motivational seminars to empower you, gym sessions to show you how use all the right machines (& how to replicate them at home), nutritional guidelines and a diary to keep on track, fit tips and positive reminders, social morning teas, before & after girth measurements recorded individually (if desired) and it will finish off with a Celebration Pot Luck Dinner & prize giving with some great awards!
Registration: Call Lauren on 021 348 661 to register your interest
Once you register you can arrange a time to meet with Lauren one on one to chat through your goals and have your measurements taken prior to starting the challenge.
Costs: To be confirmed once dates, times and venues are confirmed.
All challenges are comprehensive and fees cover all administration, paperwork, training and nutrition information, equipment for all the sessions, morning teas and your completion certificate.
All you need to bring is a drink bottle, work out towel & a smile!
