Nutrition Myths
The Most Common Myths and Misconceptions that stop people reaching their health and fitness goals
Myths about Nutrition
- Carbs are bad for me and will make me fat
- I shouldn’t eat carbs or certain foods after 12pm, 2pm or 5pm
- Starchy foods make you put on weight
- There are good and bad carbs
- I need to eat proteins, carbs and fats separately
- Fat is bad for me
- Low fat options are always best
To find out why these are all untrue and to learn the best an most effective ways to reach your goals call Lauren on 021 348 661
