Ten Top Training Tips
How to get the most out of your training…
1 Set realistic goals that inspire you. Remember everyone’s starting points are different and you need to set goals that suit YOU!
2 Break it down. What are the steps along the way to your end goal?
3 Plan how your training will fit into your lifestyle. Think about when you will train and how long for and what that will mean. Remember - it will be worth it!
4 Choose activities that you enjoy. If you don’t like running – don’t run!
5 Tell you family and friends about your goals. Get them to encourage and support you.
6 Set up a training partner to meet up with. Great for keeping you honest!
7 Be accountable to yourself! You wouldn’t break a commitment to a friend, so don’t let it happen with yourself. Put yourself first and be proud to do so!!!
8 Be flexible. Remember things won’t always work out perfectly, so simply brush disappointments off, pick yourself up and carry on (no looking back.)
9 Visualise. Think about where you want to be & how it will feel…picture yourself being there! Then consider how you will feel if you don’t achieve that?
10 Never, Never, Never give up!
If you want to get something you’ve never had, you might just have to do something you’ve never done!!!
