Revitalize Women’s Wellbeing Retreat

Revitalize (verb): to refresh, invigorate, rejuvenate, enliven, replenish, renew

Our last Revitalize Day was held in 2010

To register your interest for the next one coming up simply email me lauren@laurenparsons.co.nz

 

 Take a day out to be inspired  & learn lots of practical ways to improve your health, happiness & overall wellbeing.

• Need a break and some time out for you?
• Want to re-focus and get some clarity and direction?
• Tried countless diets that left you feeling deprived & didn’t work long term?
• Ever started an exercise routine with high hopes but never really saw results?
• Stressed or overwhelmed and just wish you could enjoy life more?

If you answer “yes” to any of the above then Revitalize is just the thing for you!

• Inspirational Messages
• Simple Effective Nutrition Advice
• Exercise Made Fun
• De-Stress & Learn to Relax
• Style & Posture Tips, Cooking Demo
• On-going support after the day!

We would love for you to come and join us & spend this special day being inspired, along with a group of like minded women and come away feeling totally refreshed.

Revitalize will include a number of entertaining, interactive presentations by one of NZ’s top health & fitness gurus, Lauren Parsons of Pure Health & Wellbeing, along with special guest presenters who will WOW you. 

What others have said…

The sessions with Lauren met and exceeded my expectations and I am using the lessons learned in my every day life. I am feeling so much more in control, focussed and calm. Through her sessions I regained a feeling of self belief and learnt techniques for dealing with situations that I wanted to be able to change. I don’t think the sessions could have been better. - MM 2009

I would most definitely recommend Lauren as she communicates well, has fantastic skill as a trainer and knows so much about what is required to obtain the results you want. – DK 2007

Thanks Lauren for a very professional and dynamic session, I loved your clear, interactive style and you gave me heaps of things to think about. I now understand myself so much more. - RD 2009

I would recommend Lauren to others as it is a commitment to your overall wellbeing. It is much more than just losing a couple of kilos. Lauren has made an unbelievable difference to my total outlook and wellbeing. - DB 2008

Our vision is to empower you to enhance your thoughts & transform your life for the better! Revitalize is all about equipping you with tonnes of tools & practical steps that you will be able to use straight away to really transform your day to day habits and your life! 

Registration covers all manuals & materials, fully catered lunch & morning & afternoon teas a special workout tool to help you exercise anywhere/anytime, a goody bag with special treats, plus you will create your very own special reminder from the day to continually inspire you & you’ll know that you’re giving back as 10% of all profits will go to the Breast Cancer Foundation.

All you need to bring is yourself and a smile!

So grab your friends, or come & make some new ones & be ready to be refreshed & inspired!

Bookings are essential and places strictly limited for this one day only event so please book early to avoid disappointment. 

Date: Sat 16^th Oct

Time: 9.30am – 5pm

Venue: The Centre, Columbo Road, Massey Turitea Campus, Palmerston North

Cost: 

Standard   $159

Group Rate $129  (* for groups of five or more)

Please register by Wed 13th Oct.

To register now - go to our contact page, enter your details and add “Revitalize Registration” in the Your Enquiry box and you will receive a registration confirmation email.

Just think - To have one on one sessions with Lauren would cost $95 per session but in this one day you will receive five key presentations from Lauren where she will share her best tips and advice all at a fraction of what it would cost one on one!

Plus – you also get all of this:

• A whole day out for yourself with a great bunch of ladies
• Fully catered lunch, morning tea, afternoon tea & drinks
• Comprehensive manuals with tonnes of great advice to take away
• Presentations by special guests, including a live cooking demonstration
• A special workout tool to help you exercise anywhere/anytime
• A six week follow up journal & on-going weekly support and reminders following the day
• Your own special reminder from the day to continually inspire you
• A goody bag with special treats
• & you will know that you’re giving back as 10% of all profits goes straight to the Breast Cancer Foundation 

Our goal is for you to integrate lots of positive changes learnt from the day into your everyday life and we want to do everything we can to truly help you overcome the hurdle of those first few weeks & lead you on to success!

We are so looking forward to you joining us!

How to Register:

Individual Registration

Simply go to our contact page, enter your details and add “Revitalize Registration” in the “Your Enquiry” box and you will receive a registration confirmation email. 

Click here to enquire or to register now.

Group Registration

Group registrations for 5 or more people must be completed by one person in order to receive this special rate – please do ensure you get in early to avoid disappointment, as registrations will be accepted in the order they are received. 

As above, simply go to our contact page, enter your details and add “Revitalize Group Registration” in the “Your Enquiry” box and you will receive a registration confirmation email with a group registration form which you can then complete with each persons names & contact details & return. 

Click here to enquire or to register now.

Now, for those that love the detail

A little more on what will be covered…

Our thoughts determine our lives as they lead to all of our words, actions, habits and ultimately our character – who we are.  Lauren will share principles to improve our internal wellbeing with proven techniques on how to enhance our self-talk (all those messages we say inside our heads every day) which really will revolutionise the way you feel about yourself and allow you to live with more confidence and self-assurance every day. 

Learn all the myths about training & exercise, what works and what doesn’t and the essential exercises all women should incorporate in their lives. All the benefits of exercise and activity will be shared, plus the “how to” of fitting it into a busy lifestyle. You will learn how to have the motivation to keep it up even on those days when you “just don’t feel like it”. For those of you that don’t want to join a gym – this session will teach you everything you need to know to be able to work out in your own home or back yard!

Lauren will tackle nutrition from a down to earth point of view, exposing why fad diets work against us & teaching the principle that “No food is bad food, just everything in moderation.” Absolutely no diets, no meal replacements, no product that you have to go and buy… just simple effective advice on practical ways to improve you eating and maintain energy levels while enjoying your food and taking an approach you can stick to for the rest of your life.

In our busy fast paced world, stress is becoming one of our biggest health issues and this too will be tackled with a number of approaches shared on how to relax and un-wind, be present, improve sleep and feel in control again.

Lastly, you will learn how to achieve life balance and really focus on prioritising the things that will mean the most to you and how to let go of the little stuff. You will define a clear vision of what you want from life and have the keys to start working towards it taking personal responsibility & being able to celebrate every step.

Lauren’s vision is for you to come away being blown away by how much you get out of the day and most of all being able to put things into practice in you day to day life to really transform how you feel and to impact on al those around you.

Just imagine getting together with a fantastic bunch of like minded ladies and having an amazing day out being inspired and empowered!

Click here to register now!

More of what others have said…

Through the sessions I learnt some wonderful tools to prevent future stresses. But now that I have changed thinking processes those stresses haven’t happened. I have learnt to change the way I think and by having open honest communication with others I make myself understood, rather than not say anything at all. SJ - 2008

I got so much out of your session today. It made me rethink my priorities and balance of life in and out of work. You have an excellent presentation style and gave us a good balance of fun, learning and group working. Thanks again Lauren, hope to use you again in the future. - CM 2009

Lauren is someone who really knows her stuff and I really enjoy the way that she trains. Each session just goes so fast, you enjoy it so much. I would recommend Lauren to everyone that I know. – SJ 2006

REMEMBER - Registration covers all manuals & materials, fully catered lunch & morning & afternoon teas, a special workout tool to help you exercise anywhere/anytime, a goody bag with special treats, plus you will create your very own special reminder from the day to continually inspire you & you’ll know that you’re giving back as 10% of all profits will go to the Breast Cancer Foundation.

All you need to bring is yourself and a smile.

If you want to transform your life for the better & really find balance, this is just the thing!

So grab your friends, or just come & make some new ones & be ready to be refreshed & inspired!

Bookings are essential and places strictly limited for this one day only event so please book early to avoid disappointment. 

Date: Sat 16^th Oct

Time: 9.30am – 5pm

Venue: The Centre, Columbo Road, Massey Turitea Campus, Palmerston North

Cost: 

Standard   $159

Group Rate $129  (* for groups of five or more)

How to Register:

Individual Registration

Simply go to our contact page, enter your details and add “Revitalize Registration” in the “Your Enquiry” box and you will receive a registration confirmation email. 

Click here to enquire or to register now. 

Group Registration

Group registrations for 5 or more people must be completed by one person in order to receive this special rate – please do ensure you get in early to avoid disappointment. As above, simply go to our contact page, enter your details and add “Revitalize Group Registration” in the “Your Enquiry” box and you will receive a registration confirmation email with a group registration form which you can then complete with each persons names & contact details. 

Click here to enquire or to register now.

Payment Details:

Payment can be made by bank transfer to Pure Health & Wellbeing, Westpac Account 03 1519 0004774 00, or alternatively by cheque. 

The Fine Print:

• Registration will be confirmed once payment is received.
• Tickets are for the whole event, no refunds or discounts apply for partial attendance.
• Cancellations: Should you need to cancel your registration to attend Revitalize, you must notify Pure Health & Wellbeing either by email to lauren@laurenparsons.co.nz or via our on-line contact form. An administration fee of $15 will apply. All refund requests must be made prior to 8 October 2010.
• Transfers: You may arrange to transfer your ticket. The name and contact details of the transferee must be notified by email to lauren@laurenparsons.co.nz or via our on-line contact form by 13 October 2010.

 

With thanks to

Tel 021 348 661     Email lauren@laurenparsons.co.nz