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Business and Wellness Speaking
An interactive inspiring speaker, Lauren offers a wide scope of different presentations. She draws on her background in many disciplines within the health and wellness industry to deliver fun informative memorable sessions. These vary from interactive workshops and seminars through to motivational key note speeches.
A range of topics in all areas of health and wellbeing can be tailored to be delivered to small or large groups as required. Below are some of the sessions Lauren offers to give you an idea of a topic or programme of sessions you may like to arrange for your next conference or as part of a corporate wellness initiative for your business.
Session Topics
Living with Vision and Passion – A powerful goal setting workshop that will give you a clear picture on where you want to head in life and how to break the steps down to get there!
Achieving Balance in your life – Building a strong foundation in our health & wellbeing, career, home life, relationships, finances & spiritual values
Valuing your Values – Understanding what drives you and others and how we can reach fulfilment by making our values a priority
Nurturing your body – We only get one body and we need to look after it. Learn relaxation, self massage and breathing techniques designed to promote health and wellbeing and reduce stress.
Stress Buster – Understanding stress and its mental and physical effects and how to do something about it!
Core Beliefs - Fact or Fiction? – Understanding how limiting core beliefs can affect us and how refusing to continue believing the lies that have held you back can truly empower you
Self-Esteem & Self-Confidence – Uncovering just how much of these you already have and how to reveal them!
The Power of Thoughts – If we realised how much of our own lives we shaped with our thoughts we’d never think a negative thought again. Learn to take control of your thoughts and transform your life!
Healthy Enjoyable Eating – Understanding how to make healthy eating a natural part of your lifestyle
The Nuts and Bolts of Nutrition - The science of eating and metabolism explained in plain terms
Shop Right to Eat Right – Understanding food labels, what to look for and how to get really nutritious yummy food that is easy to prepare
Weight loss made simple – A down to earth approach to the fastest and most effective ways to really reduce body fat and keep it off
The secret of the 30 minute workout – Don’t feel you have time to train? Learn how to get more bang for you buck. The ultimate 30 min full body weights and cardio workout anyone can do!
The Home Workout – A practical session that will show you how to get fit, increase strength and reduce body fat all from the comfort of home!
Top Time Management Principles – Increase your productivity & effectiveness in your daily routines & give yourself more time for the things you love so you can achieve real balance in your life!
How to take Personal Responsibility for your life – Recognising when we play the victim and how to overcome the cycle of blame, denial and excuses.
Pricing for speaking will vary depending on your needs, timeframes and audience as well as the location and the amount of follow up required.
Please click here to contact Lauren with your enquiry or call her direct on 021 348 661 to discuss your needs and how she can help you.
