Training Myths
The Most Common Myths and Misconceptions that stop people reaching their health and fitness goals
Myths about Training
- You need to spend hours at the gym to get results
- You can spot reduce fat, e.g. do sit ups to trim your tummy
- Women who lift weights will end up big and bulky
- I must do low intensity exercise keeping my heart rate down to burn fat
- You have to work every single muscles out individually
- To get anywhere you need to train every day
- To tone I should lift light weights and do lots of repetitions
To find out why these are all untrue and to learn the best an most effective ways to reach your goals call Lauren on 021 348 661
